Welcome to re:focus
PILATES
We strive to provide the highest-quality instruction possible
within our intimate studio. Our stunning mountain views and high ceilings are
an inspiring back drop to highly-individualized and contemporary fitness and
post-rehabilitative care. Browse around our website and don't hesitate to
contact me if you don't find what you're looking for.
Melissa Semenek
Owner and Principal
Instructor
NEW: Barre Classes!
Not the ballet
class you remember from your childhood! This barre classes fuses Pilates, Yoga,
Calisthetics to challenge your balance, cardiovascular system and give you a
tapered, strong and agile body. Learn more about Barre Classes »
New to Pilates?
Start Here!
• Introductory Session - This 55- min
private session will include a postural assessment, movement testing and a
work-out. This session is required if you are new to our studio and interested
in group classes so that we may determine the appropriate level for you. Just
$50!
• Introductory Package - A great
introduction at a great price! This package includes an Introductory session
and 5 private sessions. $425.
• Intro to Mat Pilates Group Class - a
group setting is both fun and affordable! For those who are new to Pilates.
Learn the basics of a Pilates mat workout, including how to move with your
breath, engage your core and move safely through your workout. Modifications
for all levels/conditions are provided.
Learn more about Pilates Group Classes »
Learn more about Pilates
Private/Semi-Private Classes »
